I teach most days of the week and in many cases it could be a class full of people that have been in my classes long enough that they know the class, know what to expect, etc. Even though I know this, I still treat the class as if it’s a room full of new people. No matter the audience there are things that we should stay consistent with in every group fitness class we teach, whether it be spinning / indoor cycling, yoga, zumba, weights, cardio, etc.
- Class Introduction (you name, the class name, the intent, the time length, etc) – People like to know what to expect and for new people it always starts classes off a little more personal when you tell them your name. They are more likely to walk up to you afterwards if they have questions when they know how to address you. In spinning / indoor cycling I will tell them my name, the class name, time, and even what type of class we are doing (strength, intervals, endurance, etc) so they know where we are headed.
- Warm Up. Yes, I know that mentally we want to jump right in with both feet but the muscles need to warm up. When possible it’s even good to go through similar warm up exercises that will loosen the muscles up that you intend of using in class.
- Form Cues. Always. You may have a room full of veterans but that does not mean that they have always heard everything you’ve said in the past. Plus, when we get tired we all know we lose focus and our form starts to slip. So, always strip it back to the basics on occasion and help them correct their form.
- Cool Down. We just worked out for XX minutes .. the muscles need and deserve a cool down. This is not only for muscular stretching but it’s also to help lower the heart rate and taper back to our typical body state. So always add in an adequate cool down! I also use this time to add in any announcements or class changes that may be happening.
- Class Closing. I always circle back around at the end of the class, tell them my name again, thank them for coming (without them we would not be teaching!), mention my other classes, and invite them to talk to me about questions or any bike maintenance issues. I think it’s important for my classes to know how much I appreciate them working out with me each week 🙂
I hope this helps! Thanks for reading!
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