It’s been a while. I’ve been thinking about resurfacing but life has been busy! Not that it has changed but apparently I found time!
While I’ve not been posting I have still been encountering a few things worth sharing. I’ll try to share them out as I have time.
First, a bit of background for anyone unfamiliar.
I have rheumatoid arthritis, or what I’ll refer to as RA in this post. I am trying to remember how long I’ve had it but I can’t remember. It’s probably been since 2013 or 2014 but that is just a guess.
At first it was annoying, I had a few flared up fingers, and sometimes it was frustrating that it made me felt limited in my life. Any pains or inconveniences that I experienced I was willing to tolerate them as opposed to letting them change my life.
To complicate things I was hit by a car I believe a year and change ago while biking to work.
While I walked away with any major injuries what did happen was that it sent my RA into cycles of rage. What annoying at first turned into almost unbearable .. and they started to happen more often. Sometimes I’d get hurt and sometimes it would just ‘happen’ .. I’d go through a week work of moving pains. It usually started in an extremity (i.e. ankles, hands, etc) for a day and a half, take a day off then move in closer to the center, and repeat the cycle all the way in. It would last about a week on and off. I’d be up miserable all night screeching in pain and by 4pm the next day I was back to normal until the ‘next cycle.’
So, a few things happened.
#1 I went to my doctor and he bumped my meds up, although I said ‘just a bit’ for now because I don’t want to medicate more than I need to. After xx weeks the flare ups would still surface but they weren’t as bad. They would, however, limit my ability to function and teach classes.
#2 I started taking probiotics consistently. I read an article that mentioned that probiotics may be linked to RA and figured it can’t hurt to see if they help with it or not.
#3 I start cleaning up my eating. I will admit to occasionally being tired or lazy and opting for quick food .. not necessarily fast food but quick and convenient food at home.
One day I looked down and noticed that the swelling in my hand was better.
One day I noticed that it had been months since my last flare up.
One day I noticed that my joint mobility limitations were .. all but gone.
I can’t say for sure that anything in #2 or #3 above helped with this but I have no reason to steer off course. Since noticing this I have also been talking to my mother, who has IBS (another autoimmune disease), about probiotics and cleaning her diet up. I am hopeful that it helps her out in the same way.
If this makes life a bit more normal than before then I have no problem keeping all of this momentum going!
I’ll check back in later!
Things I’ve Learned …
Finding Fitness 